I remember when I first started my yoga practice around 8 or so years ago now, which was a combination of tai chi, pilates and yoga. The soulful Liana from Akari Yoga & Fitness ran classes near me at the time (I highly recommend you look her up both online and if you’re near Kyneton). It was a time I had a racing mind pretty much constantly and needed to find a way to calm it the F down,…
Anyone else love Eat Pray Love? It’s one of my top 5 fave flicks. 🎬 Food, spirituality and love. Italy, India and Bali. Pretty much sounds like heaven to me. 🎆 There are so many learnings every time I watch it. One of them is this quote: “Ruin is the road to transformation” Ruin sounds pretty drastic. Well, sometimes life does feel like it’s in ruins and everything has gone to shit. 💩 You’ve lost your job or you wake…
Practice gratitude. Easier said than done, hey? How can you be grateful when life throws you curve balls, when relationships are rocky, when your kids have been up all night, when your husband has man-flu, when you lose your job, when you’re down to your last $50, when you don’t feel well, when life is just tough? Gratitude is actually the thing we must do in moments like these. It’s the one thing that reminds us that someone else is…
