everyday awakenings – Everyday Awakenings

0 In MIND

Ever heard of TFT or thought field therapy? It’s a life and mind shifter.

TFT is a type of psychotherapy that manipulates how energy travels through your body. When you feel an energy being built up and blocked, TFT will help you release it through your thought fields. It is said to give long lasting and rapid results. It’s also related to EFT – emotional freedom technique.⁠⁠Rosanna Mosca at Feeling Healthy Wellness Hub is an incredible counsellor and psychotherapist and she helped me move through multiple sessions of TFT in addressing some anxiety and phobia related…

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July 13, 2021 By everyday_awakenings

Easy zucchini, spinach & parmesan pesto gnocchi your family will love!

If you need a delicious dinner recipe for your family, look no further than this delicious gnocchi with zucchini, spinach and parmesan pesto! With simple ingredients that you can find in your pantry and fridge, or easy to find at your local supermarket, this quick and easy pesto might be your new family favourite. Serves 4 Ingredients 2 small or 1 large zucchini 500g Gnocchi (my pick: Aldi World Kitchen) Half cup of baby spinach Half cup of freshly grated…

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July 8, 2021 By everyday_awakenings

0 In BEAUTY (ADULTS)

Improve your skin, hair and nails with this great product!

⁠⁠Ok peeps – I promised to share the details on this one and here it is! ⁠⁠I’ve been using this product for around 3 weeks now. I specifically bought it from Nourished Life to see if it helps with hair growth (ya know that post-baby thinning ), but it’s a bit too soon to see the results of that. Apparently it’s around the 8 week mark where you see the full results of taking the product. I’ll be sure to…

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May 26, 2021 By everyday_awakenings

0 In LIFESTYLE

Creating quality habits – 21 Day Challenge!

At the very last minute a couple of months back, I decided to sign up for a 21 day challenge. It was last minute because I’d been thinking about it for days and knew that I hadn’t committed – and followed through – on anything for that length of time in a very long time, probably pre-kids was the last time. It scared me, but the $47 investment made me have skin in the game and made me value it,…

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May 21, 2021 By everyday_awakenings

0 In FOOD & DRINK (ADULTS)/ FOOD & DRINK (KIDS)/ RECIPES

Kid friendly – Gluten Free Banana & Oat Mini Pancakes

When my young son wasn’t able to eat gluten and wheat for a period of time, I had to look for alternatives when it came to pancakes for the kids. Even though he can now eat wheat, these banana and oat mini pancakes are a weekly breakfast option at our place that the kids (and we) love! Ingredients Makes 12 mini pancakes. 1 Banana Cinnamon (light sprinkle to your taste) 1 egg 1 cup rolled oats Milk of choice (only…

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March 16, 2021 By everyday_awakenings

0 In LIFESTYLE/ MIND

How to identify wasteful thoughts – what Brahma Kumaris taught me.

In my mid twenties, I discovered the Brahma Kumaris spiritual community. And yes, I thought it may have been a cult, and no it wasn’t (phew!). ⁠ Together with a close girlfriend, we joined their positive thinking course program, and learnt all about how our thoughts are seperate to who we are, and how to identify different types of thoughts. It was a pivotal point in my life where I started to really understand the power of our thoughts and…

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February 17, 2021 By everyday_awakenings

0 In FOOD & DRINK (ADULTS)

Pana Chocolate – a guilt free treat you must try!

Plant Based. Gluten Free. Delicious. ⁠ They’re definitely not wrong! ⁠ If you’re looking to satisfy your sweet tooth with that chocolate craving you get at night (anyone else ??), you need to get on board with Pana Chocolate, one decadent cube at a time. Founded in Melbourne, Pana Chocolate is all about chocolate that’s full of antioxidants, amino acids, vitamins and minerals. Chocolate without preservatives, organic, dairy free, soy free and refined sugar free. Chocolate for everyone. We just…

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January 14, 2021 By everyday_awakenings

0 In LIFESTYLE/ MIND

Clear your mind with a journal.

“Journaling is like whispering to one’s self and listening at the same time.” – Mina Murray ⁠ A great activity for encouraging mindfulness is journaling. Remember writing in your secret diary when you were a kid, well journaling is the adult version of that. If you’re feeling stressed, anxious or worried, picking up a pen and writing down what you’re feeling can help you take your mind off things. It’s also great for when you feel great too – it…

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December 3, 2020 By everyday_awakenings

0 In LIFESTYLE/ MIND

Harmonise your mind and body with yoga.

⁠⁠I remember when I first started my yoga practice around 8 or so years ago now, which was a combination of tai chi, pilates and yoga. The soulful Liana from Akari Yoga & Fitness ran classes near me at the time (I highly recommend you look her up both online and if you’re near Kyneton). ⁠ It was a time I had a racing mind pretty much constantly and needed to find a way to calm it the F down,…

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November 13, 2020 By everyday_awakenings

0 In MIND

Invest in a personal coach, why?

Investing in personal coaching has been something I have wanted to do for a very long time. ⁠⁠And a few months back, after a deep struggle with being in initial lockdown in Melbourne, I decided it was the right time. I was a big fuzzy hot mess. My head hurt with the overwhelm. Isolation at home with two young active children for a prolonged period, whilst running a household and a business with my hubby and a lack of outside…

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October 30, 2020 By everyday_awakenings

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