Mindfulness

Is your life peaceful?⠀

A peaceful life, inside and out. ⠀
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We all strive for it. Sometimes we experience it, other times, we don’t. ⠀

And it all comes down to our mind, and the choices we make for it.⠀
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Mindfulness is a therapeutic practice of focusing on the present moment and calmly acknowledging and accepting your feelings, thoughts and bodily sensations.⠀
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Many of us live our lives allowing situations and our minds to master us and in turn influence what happens in our lives. It doesn’t need to be that way. But it’s a choice. ⠀
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You may choose to invest the time in practicing mindfulness, which can be as simple as a couple of minutes a day. Or if you want to hone your mindfulness abilities further, I highly recommend trying breathing exercises, mindful listening, meditation and yoga which have all helped me greatly.⠀

Your outer peace is directly correlated to what’s happening in your mind. ⠀
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How’s your life going at the moment? ⠀
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I do hope it’s peaceful – but if it’s not for whatever reason, would you consider practicing mindfulness in your everyday? ⠀
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You may just become the master of your inner and outer worlds. Now how good does that sound?