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FOOD & DRINK (ADULTS)

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The Dirty Dozen

The Dirty Dozen outlines a current yearly list of fruits and vegetables that are exposed to the greatest number of pesticides and may therefore carry a higher pesticide residue. The Environmental Working Group, a US health and environmental research organisation, undertakes the research and creation of the list, and its analysis of these foods found that by using the lists as a guideline, consumers could potentially reduce pesticide exposure by almost 90 percent. Pesticide residue load has been implicated in…

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Kick start your day with lemon water.

lemon_ginger_water_tea_everyday_awakenings

After a few failed detox attempts, I finally kicked my caffeine addiction, and started to enjoy having lemon water as part of my morning routine. I love lemon, so I use a whole wedge and plonk it into a mug of boiling water and allow it to cool a bit before sipping it. The documented benefits of drinking lemon water are far and wide, but the greatest benefit comes from drinking the water itself – which flushes the body’s digestive…

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What’s in your wraps?Β 

wraps-everyday-awakenings

I happened to buy different wrap brands over the last week and had them both out for lunch as I finished off one pack. They were sitting there staring at me, and I decided to read the ingredient listings. I was shocked – I thought wraps were like bread so they should have things like bread, flour, water, seeds, yeast etc. The brand on the left has over 16 different ingredients including preservatives which I try to avoid wherever possible…

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