Eat the rainbow … heard of this saying? 🌈🌈🌈 Yeah I know, you’re thinking the skittles ad jingle – “Eat the rainbow, taste the rainbow” – but no, that’s not what I’m referring to. Actually, it couldn’t be further from it. ‘Eat the rainbow’ is a simple way to remind you to eat a wide variety of fruit and vegetables across a range of colours. 🍏🍎🍊🍐🍋🍌🍉🍇🍓🍒🍑🍍🍅🍆🌶🌽🍠 Fruit and vegetables fall into five different colour categories:. Red Purple/blue Orange Green White/brown Each…
Lavender – is it just for old people? Um, no. Lavender: is antiseptic is anti-inflammatory heals minor burns & bug bites can treat anxiety and depression soothes you to sleep aids restlessness This week, my little Juliet has had lots of teething angst. (And so has mum – not teething, just angst). Late nights, fevers, irritability – you name it. Not much can help our little babes get through teething aside from the standard paracetamol and cooling gum gels. It’s…
