🧠 Emotional intelligence and having an understanding of what it is and how I can hone it, is one of those life skills I have found invaluable.Have you heard of it? 🤷🏻I hadn’t. Until I worked in corporate over 10 years ago, and we had an EI coach run an assessment for the all male exec team (bar me…surprise surprise). After a ratings test, it appeared that as a female I rated higher than my other 13 male colleagues and…
Yay, I’m so excited! I found healthy biscuits for my daughter to snack on…!! ⠀ Ok, I’m going to be honest here. Back in the day, it wasn’t uncommon for me to start my day with a nice strong instant coffee with around 3-4 processed biscuits each morning. That was my breakfast. And I had no idea what I was eating or doing to my body to set myself up for the day. ⠀ When I first started my healthier…