I LOVE drinking tea. Which might sound odd, considering I’m of Italian heritage and coffee is deeply entrenched in our culture and family way of life. I don’t mind coffee occasionally, I just much prefer tea. ⠀ Tea makes me feel relaxed, peaceful, happy, chilled and is perfect shared with a friend. It seems to soothe any conversation and help heal the soul.⠀ I don’t mind what flavour either … which was great considering on my last visit to Healthy…
Are you a sugar addict? It’s hard not to be when sugar is added to so many of our food and drinks; often, we don’t even know it. It’s already naturally occurring within most of our daily fruit intake, so why add it? Because it makes everything taste better. And it’s addictive as it causes a dopamine release to the brain, so we want more and more. And so we buy more and more sugar-laden products keeping big business in…
After a few failed detox attempts, I finally kicked my caffeine addiction, and started to enjoy having lemon water as part of my morning routine. I love lemon, so I use a whole wedge and plonk it into a mug of boiling water and allow it to cool a bit before sipping it. The documented benefits of drinking lemon water are far and wide, but the greatest benefit comes from drinking the water itself – which flushes the body’s digestive…
