everydayawakenings – Everyday Awakenings

0 In MIND

Ever heard of TFT or thought field therapy? It’s a life and mind shifter.

TFT is a type of psychotherapy that manipulates how energy travels through your body. When you feel an energy being built up and blocked, TFT will help you release it through your thought fields. It is said to give long lasting and rapid results. It’s also related to EFT – emotional freedom technique.⁠⁠Rosanna Mosca at Feeling Healthy Wellness Hub is an incredible counsellor and psychotherapist and she helped me move through multiple sessions of TFT in addressing some anxiety and phobia related…

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July 13, 2021 By everyday_awakenings

Kid friendly – Gluten Free Banana & Oat Mini Pancakes

When my young son wasn’t able to eat gluten and wheat for a period of time, I had to look for alternatives when it came to pancakes for the kids. Even though he can now eat wheat, these banana and oat mini pancakes are a weekly breakfast option at our place that the kids (and we) love! Ingredients Makes 12 mini pancakes. 1 Banana Cinnamon (light sprinkle to your taste) 1 egg 1 cup rolled oats Milk of choice (only…

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March 16, 2021 By everyday_awakenings

0 In LIFESTYLE/ MIND

How to identify wasteful thoughts – what Brahma Kumaris taught me.

In my mid twenties, I discovered the Brahma Kumaris spiritual community. And yes, I thought it may have been a cult, and no it wasn’t (phew!). ⁠ Together with a close girlfriend, we joined their positive thinking course program, and learnt all about how our thoughts are seperate to who we are, and how to identify different types of thoughts. It was a pivotal point in my life where I started to really understand the power of our thoughts and…

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February 17, 2021 By everyday_awakenings

0 In LIFESTYLE/ MIND

It’s good to be on your own sometimes.

We live in a world that feel likes it’s travelling at the speed of light sometimes. Well not literally, but you know what I mean. Since coming out of lockdown in Melbourne late last year, life has started to ramp up again. Coordinating and enjoying holidays away, getting the kids ready for school about to start, playdates, errands, activities, housework…that elusive “me” time. I still can’t process that it’s a new year. Anyone else feel like last year has just…

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January 22, 2021 By everyday_awakenings

0 In FOOD & DRINK (ADULTS)

Pana Chocolate – a guilt free treat you must try!

Plant Based. Gluten Free. Delicious. ⁠ They’re definitely not wrong! ⁠ If you’re looking to satisfy your sweet tooth with that chocolate craving you get at night (anyone else ??), you need to get on board with Pana Chocolate, one decadent cube at a time. Founded in Melbourne, Pana Chocolate is all about chocolate that’s full of antioxidants, amino acids, vitamins and minerals. Chocolate without preservatives, organic, dairy free, soy free and refined sugar free. Chocolate for everyone. We just…

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January 14, 2021 By everyday_awakenings

0 In LIFESTYLE/ MIND

Clear your mind with a journal.

“Journaling is like whispering to one’s self and listening at the same time.” – Mina Murray ⁠ A great activity for encouraging mindfulness is journaling. Remember writing in your secret diary when you were a kid, well journaling is the adult version of that. If you’re feeling stressed, anxious or worried, picking up a pen and writing down what you’re feeling can help you take your mind off things. It’s also great for when you feel great too – it…

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December 3, 2020 By everyday_awakenings

0 In MIND

Invest in a personal coach, why?

Investing in personal coaching has been something I have wanted to do for a very long time. ⁠⁠And a few months back, after a deep struggle with being in initial lockdown in Melbourne, I decided it was the right time. I was a big fuzzy hot mess. My head hurt with the overwhelm. Isolation at home with two young active children for a prolonged period, whilst running a household and a business with my hubby and a lack of outside…

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October 30, 2020 By everyday_awakenings

0 In LIFESTYLE/ MIND

What’s emotional intelligence and why is it important?

🧠 Emotional intelligence and having an understanding of what it is and how I can hone it, is one of those life skills I have found invaluable.⁠⁠Have you heard of it? 🤷🏻⁠⁠I hadn’t. Until I worked in corporate over 10 years ago, and we had an EI coach run an assessment for the all male exec team (bar me…surprise surprise). After a ratings test, it appeared that as a female I rated higher than my other 13 male colleagues and…

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October 16, 2020 By everyday_awakenings

0 In MIND/ QUOTES

Listening to the whispers…thanks to Oprah

Back in December 2015 I heard Oprah speak live in Melbourne with one of my best friends (so special!). It was truly a pivotal moment for me personally and spiritually. In the short time she spoke, there was lesson after lesson after lesson.⁠⁠One of the most profound was this, and one I remember all the time.⁠ “Your life is speaking to you all the time. ⁠ Life whispers to you. ⁠ The whisper gets louder. ⁠ It becomes a pebble (problem). ⁠…

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October 1, 2020 By everyday_awakenings

0 In FOOD & DRINK (KIDS)/ RECIPES

How to make organic chocolate rice puff cereal!

When my daughter started eating most of the same foods as us once she was around one year old, I got thinking about healthy breakfast options. I grew up on sugar laden cereals and I knew I wanted something different for her. Rice cereal, porridge, weetbix were all good options but how about something a bit more fun? So I thought of creating my own version of Coco Pops and it wasn’t that hard. Abundant Earth (a Vitaco Health brand)…

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July 8, 2018 By everyday_awakenings

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