everydayswitch – Everyday Awakenings

0 In MIND

Ever heard of TFT or thought field therapy? It’s a life and mind shifter.

TFT is a type of psychotherapy that manipulates how energy travels through your body. When you feel an energy being built up and blocked, TFT will help you release it through your thought fields. It is said to give long lasting and rapid results. It’s also related to EFT – emotional freedom technique.⁠⁠Rosanna Mosca at Feeling Healthy Wellness Hub is an incredible counsellor and psychotherapist and she helped me move through multiple sessions of TFT in addressing some anxiety and phobia related…

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July 13, 2021 By everyday_awakenings

0 In LIFESTYLE/ MIND

It’s good to be on your own sometimes.

We live in a world that feel likes it’s travelling at the speed of light sometimes. Well not literally, but you know what I mean. Since coming out of lockdown in Melbourne late last year, life has started to ramp up again. Coordinating and enjoying holidays away, getting the kids ready for school about to start, playdates, errands, activities, housework…that elusive “me” time. I still can’t process that it’s a new year. Anyone else feel like last year has just…

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January 22, 2021 By everyday_awakenings

0 In FOOD & DRINK (ADULTS)

Pana Chocolate – a guilt free treat you must try!

Plant Based. Gluten Free. Delicious. ⁠ They’re definitely not wrong! ⁠ If you’re looking to satisfy your sweet tooth with that chocolate craving you get at night (anyone else ??), you need to get on board with Pana Chocolate, one decadent cube at a time. Founded in Melbourne, Pana Chocolate is all about chocolate that’s full of antioxidants, amino acids, vitamins and minerals. Chocolate without preservatives, organic, dairy free, soy free and refined sugar free. Chocolate for everyone. We just…

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January 14, 2021 By everyday_awakenings

0 In MIND

Invest in a personal coach, why?

Investing in personal coaching has been something I have wanted to do for a very long time. ⁠⁠And a few months back, after a deep struggle with being in initial lockdown in Melbourne, I decided it was the right time. I was a big fuzzy hot mess. My head hurt with the overwhelm. Isolation at home with two young active children for a prolonged period, whilst running a household and a business with my hubby and a lack of outside…

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October 30, 2020 By everyday_awakenings

0 In MIND/ QUOTES

Listening to the whispers…thanks to Oprah

Back in December 2015 I heard Oprah speak live in Melbourne with one of my best friends (so special!). It was truly a pivotal moment for me personally and spiritually. In the short time she spoke, there was lesson after lesson after lesson.⁠⁠One of the most profound was this, and one I remember all the time.⁠ “Your life is speaking to you all the time. ⁠ Life whispers to you. ⁠ The whisper gets louder. ⁠ It becomes a pebble (problem). ⁠…

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October 1, 2020 By everyday_awakenings

0 In FOOD & DRINK (ADULTS)

Kick start your day with lemon water.

lemon_ginger_water_tea_everyday_awakenings

After a few failed detox attempts, I finally kicked my caffeine addiction, and started to enjoy having lemon water as part of my morning routine. I love lemon, so I use a whole wedge and plonk it into a mug of boiling water and allow it to cool a bit before sipping it. The documented benefits of drinking lemon water are far and wide, but the greatest benefit comes from drinking the water itself – which flushes the body’s digestive…

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June 3, 2016 By everyday_awakenings

0 In FOOD & DRINK (ADULTS)

What’s in your wraps?

I happened to buy different wrap brands over the last week and had them both out for lunch as I finished off one pack. They were sitting there staring at me, and I decided to read the ingredient listings. I was shocked – I thought wraps were like bread so they should have things like bread, flour, water, seeds, yeast etc. The brand on the left has over 16 different ingredients including preservatives which I try to avoid wherever possible…

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June 2, 2016 By everyday_awakenings