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healthy snacks

0 In FOOD & DRINK (ADULTS)/ FOOD & DRINK (KIDS)/ RECIPES

Kid friendly – Gluten Free Banana & Oat Mini Pancakes

When my young son wasn’t able to eat gluten and wheat for a period of time, I had to look for alternatives when it came to pancakes for the kids. Even though he can now eat wheat, these banana and oat mini pancakes are a weekly breakfast option at our place that the kids (and we) love! Ingredients Makes 12 mini pancakes. 1 Banana Cinnamon (light sprinkle to your taste) 1 egg 1 cup rolled oats Milk of choice (only…

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March 16, 2021 By
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0 In FOOD & DRINK (ADULTS)

Pana Chocolate – a guilt free treat you must try!

Plant Based. Gluten Free. Delicious. ⁠ They’re definitely not wrong! ⁠ If you’re looking to satisfy your sweet tooth with that chocolate craving you get at night (anyone else ??), you need to get on board with Pana Chocolate, one decadent cube at a time. Founded in Melbourne, Pana Chocolate is all about chocolate that’s full of antioxidants, amino acids, vitamins and minerals. Chocolate without preservatives, organic, dairy free, soy free and refined sugar free. Chocolate for everyone. We just…

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January 14, 2021 By
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0 In FOOD & DRINK (ADULTS)

Treat yourself to these delicious chocolate biscuits!

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Who loves a chocolate biscuit? Me, Me, Me !!! Now I love a biscuit dunked in my tea, but I haven’t bought mainstream biscuit brands for a while now. Many of them have contained palm oil or vegetable oils and super high levels of sugar which I try to avoid, and frankly ingredient labels on biscuits have SO many ingredients with codes and numbers, at times it’s too overwhelming for me to work out is it healthy or not. So I try…

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August 12, 2017 By
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