At the end of July 2017, I was invited to attend a doTERRA learn, make & take class at Enta, with a group of gorgeous women, all there to learn how essential oils can help with emotional management. Mariana Suarez, our gentle heart-centre guide, shared, “We all do our best to look after our physical health, without realising that many of our physical ailments are coming from emotions we have been holding to; sometimes for too long and most of…
Meditation is a huge part of my life. I could talk about it for days. The benefits are countless and without it i could never accomplish all the things in my day to day. I miss it when I don’t do it. For me I am more centered, peaceful, focused, reflective and grateful after each session. I feel I can take on anything with poise and grace, rather than my innate stressed out and frantic disposition. And I only do it…
After a few failed detox attempts, I finally kicked my caffeine addiction, and started to enjoy having lemon water as part of my morning routine. I love lemon, so I use a whole wedge and plonk it into a mug of boiling water and allow it to cool a bit before sipping it. The documented benefits of drinking lemon water are far and wide, but the greatest benefit comes from drinking the water itself – which flushes the body’s digestive…
I happened to buy different wrap brands over the last week and had them both out for lunch as I finished off one pack. They were sitting there staring at me, and I decided to read the ingredient listings. I was shocked – I thought wraps were like bread so they should have things like bread, flour, water, seeds, yeast etc. The brand on the left has over 16 different ingredients including preservatives which I try to avoid wherever possible…
This is where it all began. December 2nd 2015, Melbourne Australia. Oprah was in Melbourne for a flying visit for two nights only – the first was sold out. My bestie called the day before the final show, to say the last tickets were going on sale right now and did I want to go. Did I want to see Oprah? Of course I did. So on a whim and toiling with mother’s guilt of leaving my 4 month old…
