What do you do when you first wake up?⠀ Check your phone? Have a warm tea or coffee, or lemon water perhaps? Give bubs a bottle? Have brekky? Chill out on the couch for a bit. Yeah, me too.⠀ ⠀ Pre-baby though, I had a very different morning routine. One I am desperate to get back to, albeit I know it will be a little modified, with the addition of little one in our lives now. My routine was based…
Nature’s beauty inspires me all over the world, as it’s so different everywhere you go. Architecture, accessibility, altitude, climate … so many factors influence what we see.⠀ Travelling over the years to many parts of the world has taught me a lot. Mainly to be grateful for where I live, and for the gift the rest of the world is to each of us.⠀ Flashing back to 1998 on my trip to Lucerne, Switzerland where I experienced this magical bridge…
With love anything is possible.💚 After all, it’s one of the needs we need to survive, according to Maslow’s hierarchy.⠀ Love yourself.⠀ Love your body.⠀ Love your mind.⠀ Love your spirit.⠀ Love your family.⠀ Love your friends.⠀ Love your home.⠀ Love your work.⠀ Love today.⠀ Love life.⠀ ⠀ Rinse & repeat.…
Over the past few weeks, I’ve been on a decluttering binge fest. Thanks, Peter Walsh.⠀ And boy, does it feel good. 😊⠀ Everything is getting cleared out. The spare room (which hubby and I affectionately call “the room no one speaks of”) is currently the dumping ground for everything that doesn’t have a place – it’s getting a massive overhaul. Everything is going that: I haven’t touched in over a year, has long-term dust on it (you know what I’m…
Today I’m channeling positivity through diffusing Lemongrass. I adore citrus flavours, so this one’s a fave of mine. 🌿☺️ Lemongrass has a pungent, herbaceous aroma that can heighten awareness and promote a positive outlook. It can be used in massage therapy diluted with fractionated or solid coconut oil after a workout, which will leave you refreshed and invigorated. 💆🏼 It also naturally repels insects. I love to use Lemongrass in my cooking, too (though I do use the fresh version),…
Today is Women’s Entrepreneurship Day. I am a massive business and entrepreneurial addict – for those who know me well, I’ve been in business for a long time now and pretty much talk about it all the time. It’s a massive part of my life. And there is nothing I love more than bringing together and encouraging other girl bosses to step up and change the world in their own special way.⠀ ⠀ Here’s a shout out to all the…
Is your life peaceful?⠀ A peaceful life, inside and out. ⠀ ⠀ We all strive for it. Sometimes we experience it, other times, we don’t. ⠀ And it all comes down to our mind, and the choices we make for it.⠀ ⠀ Mindfulness is a therapeutic practice of focusing on the present moment and calmly acknowledging and accepting your feelings, thoughts and bodily sensations.⠀ ⠀ Many of us live our lives allowing situations and our minds to master us and…
< T H A N K Y OU > ⠀ To celebrate reaching our first 100 followers on Facebook back in July, we gave away a bottle of beautiful doTERRA lemon essential oil to one lucky winner.⠀ ⠀ Dina from Melbourne has been enjoying her product ever since, and we were so excited to get her feedback recently … it says it all really. 🙂 We’re liking that Wellbeing Tea, too. 💚🍃 DoTERRA recommends that whilst essential oils can be used…
For quite a while now, I have been trying to live consciously. With intention and positivity. It’s not easy, and sometimes I fail miserably, but when I succeed, I feel in flow and centred. So I keep trying … everyday. So what does it mean to live consciously? Well for me, it means making active, self aware, positive and confident decisions for everything in my life. All the time. With purpose-filled intention. That includes my purchases (especially food and healthcare),…
Some days, weeks and even months can challenge us beyond what we think we can handle. Juggling motherhood and the rest of life’s ups and downs is my challenge right now. But we are stronger than we think. Challenge pushes you to become resilient and find a strength to keep going from depths you didn’t know existed. That’s why I focus on my why, my reason to keep going, my positive pure little beacon of light – my adorable little…
