There is a local backyard food growing revolution happening. 👏 Consumers are becoming more and more informed about their food choices and wanting to go back to basics, with many families growing a small patch of veggies. It’s a wonderful way to save money, eat nourishing healthy food and teach your children about gardening in the fresh air. The reality is not everyone has the space or the time to do so. Wouldn’t it be great if you could buy…
Eat the rainbow … heard of this saying? 🌈🌈🌈 Yeah I know, you’re thinking the skittles ad jingle – “Eat the rainbow, taste the rainbow” – but no, that’s not what I’m referring to. Actually, it couldn’t be further from it. ‘Eat the rainbow’ is a simple way to remind you to eat a wide variety of fruit and vegetables across a range of colours. 🍏🍎🍊🍐🍋🍌🍉🍇🍓🍒🍑🍍🍅🍆🌶🌽🍠 Fruit and vegetables fall into five different colour categories:. Red Purple/blue Orange Green White/brown Each…
Does your pantry look like this? Mine doesn’t yet, but it’s what I’ve been striving for. Years ago, during a gym assessment, my personal trainer made one statement which stuck in my mind, “If you want to come to the gym to get fit, you need to start from the inside out. At home, look in your pantry and dump anything that is in a packet that has ingredients you don’t recognise or can’t pronounce”. This has stuck with me,…
