Thanks to Jen Robinson from Life Wrangling for this guest post. Sometimes when we make a decision to eat healthier and to look after our bodies better, it’s the little things that can make us come unstuck. For example, walking into the pantry and seeing shelves of unhealthy food is not going to help us maintain our commitment to a healthier life. This is definitely a case where we can use out of sight, out of mind, to our…
It’s morning or afternoon tea time and you really need a pick me up. And plain fruit isn’t cutting it. So in the past, I would have a biscuit, some salty chips, lollies, anything to give me a spike in sugar or salt (or both) and I was happy for about 30 minutes. ⠀ Nowadays, I have improved my snack choices so my energy levels last a lot longer and I usually munch on a Carman’s Kitchen muesli bar, some…
Sometimes, you will know the effect you have on someone else’s life … but often, you won’t.⠀ 🍃 You may smile at a stranger in the street, who has just lost their job – they walk away with a little glimmer of hope. ⠀ 🍃 You may tell someone you love them, at the precise moment when they have been having suicidal thoughts and they really need a friend – they walk away feeling loved. ⠀ ⠀ 🍃 You may…
