“Journaling is like whispering to one’s self and listening at the same time.” – Mina Murray A great activity for encouraging mindfulness is journaling. Remember writing in your secret diary when you were a kid, well journaling is the adult version of that. If you’re feeling stressed, anxious or worried, picking up a pen and writing down what you’re feeling can help you take your mind off things. It’s also great for when you feel great too – it…
Lavender – is it just for old people? Um, no. Lavender: is antiseptic is anti-inflammatory heals minor burns & bug bites can treat anxiety and depression soothes you to sleep aids restlessness This week, my little Juliet has had lots of teething angst. (And so has mum – not teething, just angst). Late nights, fevers, irritability – you name it. Not much can help our little babes get through teething aside from the standard paracetamol and cooling gum gels. It’s…
