How many times have you thought: “I’ll start eating better tomorrow.” “I would love to do something about the extra weight I’m carrying.” “I’ve got a great business idea!” “It’s time to look for a better job.” “I’d love to start using better skincare.” And you do nothing and just go back to normal everyday life. Sound familiar? Ever wondered why? It might be a whole range of reasons. But often it’s because we feel fear. Fear of rejection, fear…
It’s the start of the year (only just!), and I’ve been thinking a lot about habits and how to remain consistent in everything that is important to me, so that I live happily. Honestly, I have struggled with this over time.⠀ I think back to where I let life lead me, I had minimal routines, no rituals, and just went with the flow … and it worked for that period of my life and suited my fluid personality. But not…
How lovely are these statements? Reading them fills me with a feeling of peace, calm and tranquility. 🙏🏻🍃 And a dawning reality that I have much work to do to feel this way consistently. And I question whether I’ll ever achieve it. One can only strive towards it. I do, however, remember certain moments in my life where I have felt like this. This is my Harmony List – When I consistently exercise, when I regularly meditate, when I eat…
