“Journaling is like whispering to one’s self and listening at the same time.” – Mina Murray A great activity for encouraging mindfulness is journaling. Remember writing in your secret diary when you were a kid, well journaling is the adult version of that. If you’re feeling stressed, anxious or worried, picking up a pen and writing down what you’re feeling can help you take your mind off things. It’s also great for when you feel great too – it…
Is your life peaceful?⠀ A peaceful life, inside and out. ⠀ ⠀ We all strive for it. Sometimes we experience it, other times, we don’t. ⠀ And it all comes down to our mind, and the choices we make for it.⠀ ⠀ Mindfulness is a therapeutic practice of focusing on the present moment and calmly acknowledging and accepting your feelings, thoughts and bodily sensations.⠀ ⠀ Many of us live our lives allowing situations and our minds to master us and…
I spent 2 hours writing Oprah’s entire speech back in December 2015 when she toured Melbourne. I lapped up every minute. And for good reason, her messages spoke truth to my heart. I will share them with you over time. We’ve all had shit happen to us in life – with some days worse than others. My previous approach was the perfected wallowing technique where I would sit on the couch, complain to friends or lie on bed and say…
